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Nov 21, 2024
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HLT 215 - Personal Stress and Stress ManagementCredit Hours: 3
Provides a basic understanding of stress and its physical, psychological, and social effects. Includes the relationships between stress and change, self-evaluation, sources of stress, and current coping skills for handling stress. The assignments in the course require college-level reading fluency and coherent communication through written reports.
Lecture Hours: Lecture 3 hours per week.
Semester(s) Offered: Fall Spring Summer
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